A pro-mental health awareness group has organised a sensitization conference at Delta state university, Abraka.<\/p>\n\n\n\n
The event, which held at Site 3 of the Abraka campus, was tagged \u201cMind Over Matters,\u201d and essentially aimed to educate participants on the importance of caring for their mental health and breaking the stigma surrounding mental illness<\/p>\n\n\n\n
The programme began with an opening address from the organisers, who welcomed participants and explained that the event was designed to encourage people to prioritise their mental well-being in the same way they prioritise their physical health.<\/p>\n\n\n\n
They noted that many individuals face emotional and psychological challenges daily but often hesitate to seek help because of fear, shame, or lack of information.<\/p>\n\n\n\n
READ ALSO: Why Many Women No Longer Prioritise Marriage<\/a><\/p>\n\n\n\n During the conference, the Head of Psychology Department at DESU, Prof. Lucky Nwanzu discussed common mental health issues affecting people, especially young adults and students, explaining that academic pressure, financial difficulties, family problems, social expectations, loneliness and excessive use of social media can negatively affect a person’s mental state.<\/p>\n\n\n\n On her part, Mrs Imanioroh Edesiri emphasised that mental health is a crucial aspect of overall health and that ignoring signs of emotional distress can lead to serious consequences.<\/p>\n\n\n\n Edesiri advised the participants to pay attention to warning signs such as persistent sadness, anxiety, mood swings, poor concentration, sleep problems, loss of interest in daily activities and feelings of hopelessness.<\/p>\n\n\n\n She further encouraged the attendees to speak openly with trusted friends, family members, lecturers, counsellors, religious leaders, or healthcare professionals whenever they experience emotional challenges, noting that seeking help should never be seen as a sign of weakness.<\/p>\n\n\n\n READ ALSO: Doubts, Criticisms Trail Tinubu\u2019s Acclaimed 10 Million Votes Amid Nigeria\u2019s Rising Voter Apathy<\/a><\/p>\n\n\n\n Others who spoke at the event urged institutions and communities to continue creating safe spaces where people can discuss mental health without fear of discrimination or judgment, observing that increasing awareness would help reduce stigma and encourage more people to seek professional assistance when necessary.<\/p>\n\n\n\n They also encouraged the event participants to adopt healthy habits such as exercising regularly, getting adequate sleep, maintaining a balanced diet, avoiding harmful substances and building positive relationships that promote emotional well-being.<\/p>\n\n\n\n As the conference came to an end, attendees were reminded that mental health matters to everyone and that taking care of the mind is essential for living a healthy and productive life.<\/p>\n\n\n\n The conference also featured interactive sessions where participants were given the opportunity to ask questions and share personal experiences.<\/p>\n\n\n\n